"Why Being the 'Emotionally Intelligent One' Is Exhausting You (And What to Do About It)"
Автор: Tim’s Psychology
Загружено: 2026-01-27
Просмотров: 50
Описание:
Ever feel like you're the one everyone comes to with their problems, but when you need support, nobody knows what to do? If you're the "emotionally intelligent one" in your relationships, you might be paying a hidden cost you don't even realize.
In this video, we explore:
✓ Why being emotionally intelligent can become an exhausting burden
✓ What "empathic overresponsibility" is doing to your nervous system
✓ How mirror neurons keep you in a constant state of emotional activation
✓ Why your relationships feel structurally imbalanced
✓ The identity trap that keeps you stuck in the caretaker role
✓ 5 practical tools to reclaim balance without losing your gift
This isn't about shutting down your emotional intelligence—it's about learning to use it sustainably, so you stop sacrificing yourself in the process of understanding everyone else.
💬 What resonated most with you in this video? Share your experience in the comments—your story might help someone else feel less alone.
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