How to Improve Social Connectedness | Build Meaningful Relationships & Boost Mental Health
Автор: MedHeads
Загружено: 2022-03-29
Просмотров: 56
Описание:
How to Improve Social Connectedness | Build Meaningful Relationships & Boost Mental Health
In this episode, Dr. Ferghal Armstrong and I dive deep into the importance of improving social connectedness and how it plays a vital role in our mental health and overall well-being.
We explore practical and science-backed strategies to enhance your relationships and build stronger social bonds—whether with friends, family, or your wider community. From developing compassion and empathy to sharpening your communication skills, we discuss the key tools that help foster meaningful connections.
At the same time, we shed light on the barriers that can harm social connectedness, such as pride, isolation, or emotional distance. Understanding these roadblocks can help you take better control of your social life and mental health journey.
Whether you're feeling disconnected, struggling to make new friends, or simply looking to strengthen your relationships, this video offers valuable insights and actionable tips to help you thrive socially and emotionally.
Subscribe for more content on mental health, addiction recovery, and lifestyle change.
If you found this helpful, please like, share, and comment below.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
