SQUID GAME Workout | Red Light Green Light | Static and Dynamic Exercise

Описание: A workout challenge based on the Red Light Green Light game, as seen in Squid Game on Netflix - but with a twist. During Green Light, exercises are dynamic, switching to static exercise for Red Light.
HOLD THE POSE DURING RED LIGHT - If you make it till the end... re-play the video and keep going. No cash prizes, but also no painful elimination, not like the real squid games :)

The static exercises include: Plank, Wall Sit, Bridge, Calf Raise Hold.
The dynamic exercises include: Bicycle Crunch, Pushups, Mountain Climbers, Plankups, Punch Rotations.