What to Eat & What to Skip: 5 Healthy Fish and 5 You Should Avoid
Автор: Healthy Habits USA
Загружено: 2025-06-17
Просмотров: 3
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Which Fish Should You Eat for Better Health? 5 Healthy Picks — 5 to Avoid! 🐟
Looking to add more fish to your diet but not sure which ones are truly healthy? This video is your ultimate guide!
Discover 5 of the healthiest fish loaded with heart- and brain-friendly omega-3s, plus 5 types of fish you should avoid due to high mercury and other risks.
From wild-caught salmon, herring, and sardines to rainbow trout—the superstars of nutrition—you’ll learn why these fish deserve a spot on your plate. On the flip side, beware of swordfish, king mackerel, and bluefin tuna, which can harm your health and the environment.
Make smarter seafood choices that protect your well-being and support sustainability. Don’t miss out on expert tips that will help you eat fish the right way.
👉 Hit play now and start enjoying the best fish for your health — and avoid the ones that could put you at risk!
• What to Eat & What to Skip: 5 Healthy Fish...
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