How We Eliminate Blue Light at Night for Better Sleep | Simple Hacks for a Healthy Circadian Rhythm
Автор: The Zach of All Trades Show
Загружено: 2025-03-29
Просмотров: 27
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Want to improve your sleep and wake up feeling more refreshed? In this video, I share how we eliminate blue light in the evenings to optimize our circadian rhythm and improve sleep quality. We use salt lamps in the bedroom, orange film over bathroom lights, and red lens blue light blocking glasses to create the perfect wind-down routine. These simple changes can make a huge difference in your melatonin production and overall sleep health.
Try these tips and let me know how they work for you! Don’t forget to like, subscribe, and hit the bell for more content on healthy living, optimizing sleep, and natural wellness.
#bluelightblockingglasses #bettersleep #circadianrhythm #healthyliving
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