World's Greatest Stretch
Автор: Barefoot Bodybuilder
Загружено: 2025-09-05
Просмотров: 2051
Описание:
They don’t call it the world’s greatest stretch for nothing. This move hits your hips, hamstrings, thoracic spine, and shoulders all at once, making it the ultimate warm-up for mobility, flexibility, and injury prevention.
Pro Tip: Breathe deeply and move slow, this isn’t just a stretch, it’s a full-body reset before lifting, running, or training.
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