The Right Way To Bench Press | Bench Press | Chest Workout | Home Workout | Fitness Video I OZiva

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All of these postures have been performed by a trained fitness coach and expert. If you are suffering from an injury, chronic or acute ailments, we request you to take the guidance of your physician or doctor prior to performing these exercises.

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Welcome To The Right Way To Fitness.
Most of us exercise at home, without professional training and by simply watching videos. Most often than not, this can lead to injuries, bad posture and may do more harm than good. This is why it's very important to understand the wrong way and the right way to do a particular exercise. In each session, our Fitness Coach and Expert Miten Kakiya who has transformed the lives of 6000+ people across 27 countries will share with you the Right Way to Fitness. Miten says that his sole focus is helping people of all shapes, sizes and fitness levels to achieve their dream physiques and fitness goals. This is why he is here to help you!

In this fitness video session, Miten shows the Right Way to do a bench press. But before that, he also highlights the various mistakes that we make and how to steer clear of them.

You can find all of our Right Way to Fitness videos here: https://youtube.com/playlist?list=PL6...

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We, at OZiva, believe that working towards being a ‘better’ version of ourselves motivates us to continue our limitless journeys. Thus, we guide you to be on the right path of healthy living by providing clean, plant-based nutrition for fitness, health, beauty and mental wellness. Let’s be a part of this healthy evolution to be ‘A better you, in every way’.

Why OZiva?

We are India’s leading Clean, Plant-Based nutrition brand rooted in Ayurveda, and bettered by modern food and technology. With a focus on fitness, health, beauty and mental wellness, we are out to help every individual to unravel their better self in every way.

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