How This Beginner 4-Count Pattern Builds Control (High → Low) | LIVE
Автор: Coach Neil | IdoFMA
Загружено: 2026-02-01
Просмотров: 176
Описание:
If you’re just joining, this is a simple 4-count Filipino Martial Arts stick pattern — two high strikes followed by two low strikes.
In this Live, I’m breaking down how this pattern works using five lenses so beginners can understand what their body is doing — without rushing, memorizing techniques, or needing prior experience.
You’ll see the same pattern shown through:
• Shape & Order
• Relaxed Movement
• Body Mechanics (hips)
• Continuity (flow)
• Scale (big to small)
If this feels awkward at first, that’s normal. This pattern is designed to organize your movement before speed ever shows up.
You don’t need to train along — just watch, notice, and let the pattern settle.
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