Build Your Arms At Home: The Best Home Bicep Workout For Muscle Growth
Автор: Mr. Sean Cap
Загружено: 2020-04-05
Просмотров: 809
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Bands for home workouts: https://www.amazon.com/shop/seancapped
Build Muscle at home in 60 days - https://variationcoach.com/bodyweight/
In this video i'll be showing you 4 of the most effective ways to build your biceps at home with no equipment. Now you’ll never see any progress in your biceps if you don’t understand how your biceps function and how certain positions influence different contractions. Your biceps are a two headed muscle consisting of a long and short head, depending on how you position your arms during exercise will dictate what muscle you're going to be targeting.
Now the 4 exercises I have come up with will give you everything you need to produce massive growth in your biceps. And if thats not enough i have 4 more bonus exercises at the end of this video to make sure even the hardest of the hard gainers sees results at home.
Other at home routines - • 8 MINUTE BEGINNER AT HOME WORKOUT (FOLLOW ...
If you enjoy this workout make sure you give me a thumbs up and share the video!
Connect with me: / seancapped
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