Why We Shouldn't Eat Too Many Avocados

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Excessive consumption of avocados can lead to health risks. The recommended serving is only a fifth of an avocado, which equates to about 30 grams.

Even if it is healthy food, since it contains healthy fats and vitamins, you should not eat too many avocados as this could have consequences for your health.

Avocado is the fruit of avocado ( Persea Americana ), a tree in the Laurel family. It is a very beneficial food due to its content of healthy fats, minerals such as potassium and vitamins such as folic acid.

It is a very complete fruit from a nutritional point of view, since it is composed of the following nutrients:

Fats. it contains a high content of healthy fats. 70% of them are unsaturated, that is to say, they reduce bad cholesterol or LDL.
Minerals. it contains 60% more potassium than bananas, so it is an abundant source of this mineral.
In addition, it also contains magnesium and a low sodium content.
Vitamins. It contains vitamins A, C, E and B as well as folic acid.
Vegetable fibers.
and Carbohydrates.

Properties and benefits of consuming avocados.
Avocado has many properties and health benefits. But, without a doubt, the most remarkable is that for heart health. This is due to the fact that it is rich in oleic acid. This monounsaturated fat manages to reduce bad cholesterol or LDL and increase good cholesterol or HDL.

In addition, as it is an important source of potassium and is low in sodium, it helps regulate blood pressure, which helps prevent strokes and heart disease.

It also contains a significant amount of folic acid, which helps reduce cardiovascular resistance and strokes. Thanks to this contribution, it is an interesting food to consume during pregnancy.

It is ideal for slimming diets and sports because it is very satisfying and long-lasting while providing energy and regulating the blood sugar level.

Why should you avoid eating too many avocados?
Nutrition experts agree that it is a food rich in healthy omega-3 fats, while providing a good amount of vitamins and minerals to the body.

However, as is often the case in life, excessive consumption can lead to many negative health effects , such as weight gain or various deficiencies due to the lack of certain nutrients that these foods do not provide.

1. Weight gain.
Avocados are rich in healthy vegetable fats and high in calories. A normal-sized avocado can provide almost 25 grams of fat and around 300 calories. Many people do not know it and consume it in excess.

This is why it is necessary to eat it in a moderate way and in small quantities, especially for people who want to keep the line and not to gain too much weight. Avocado fat is good for the body, but as it is quite caloric, it must be consumed in a reasonable way.

In reality, only a piece of the fruit is needed to get the benefits, there is no point in exceeding this dose, 2. Do not eat too many avocados. Avocado provides a good amount of nutrients to the body, but other types of food are necessary to make the diet as balanced as possible. Avocado should be part of a diet as varied as possible, just like meat, fish, or vegetables.

Some people think that by eating lots of avocados, they can lose weight and provide the nutrients the body needs to function at its best. However, this is a mistake and it is good to remember that avocado does not provide protein and lacks certain essential minerals for the body.

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