MENTAL HEALTH को FIX करो आपका पेट खुद से ठीक होगा//Fix your mental health your stomach will heal

Описание: #mentalhealth #gut #ibs #treatment #drkumareducationclinic

Improving mental health directly supports the gut-brain connection, allowing the digestive system to heal from stress-induced issues like inflammation, IBS, or discomfort. By reducing anxiety through lifestyle changes, the body decreases cortisol levels, allowing gut bacteria to balance and the stomach lining to repair itself.
nhs.uk
nhs.uk
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Key Actions for Gut-Brain Healing:
Manage Stress: Practice yoga, mindfulness, meditation, and deep breathing to calm the nervous system and reduce stomach discomfort.
Dietary Support: Consume foods rich in fiber (fruits, vegetables, legumes) and omega-3 fatty acids (fish, flax seeds) to reduce inflammation and promote healthy gut flora.
Physical Activity: Regular exercise improves motility, reduces anxiety, and boosts gut bacteria.
Quality Sleep: Prioritize 7–9 hours of sleep to support both mental and digestive repair.
Limit Irritants: Reduce processed foods and sugar to prevent damaging your gut microbiome

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