Foods with The Highest Water Content

Описание: We know staying hydrated is vital to a healthy, fully functioning body. After all, our bodies are more than 60% water, which is responsible for transporting oxygen, fat and glucose to our muscles, as well as digesting food and getting rid of waste. Yet drinking the daily recommended amount of water can be a challenge.

Luckily there are fruits and vegetables that supply an ample amount of water, in addition to vitamins and minerals that do more than just keep you hydrated.

Watermelon
Watermelons, as their name suggests, are almost all water, 92% to be exact. This refreshing treat also contains plenty of beta -carotene, lycopene and vitamin C to help maintain eyesight, keep your skin glowing, and boost that immunity.

Feel refreshed and revitalized as you sip on our Watermelon Mint Smoothie!

Strawberries
These tart berries are another fruit that are comprised of 92% water. In addition to their high water content, strawberries also offer an abundance of antioxidants and folate, both of which help maintain low-blood sugar.

Get hydrated and energized with our Strawberry Fields Smoothie.

Cantaloupe
This super fruit is super hydrating! Not only is this melon made up of 90% water, but just a one-cup serving contains as much potassium as one medium banana. Getting an adequate amount of potassium is essential in hydration, especially for athletes or those working up a sweat, as it helps to maintain fluid-balance, muscle function, and bone strength.

Become your coolest self by sipping on our Hydrating Lemon-Lime Cantaloupe Cooler!

Pineapple
This exceptionally juicy fruit made up of 87% water is beyond hydrating as it is packed with bromelain, an enzyme with potent anti-inflammatory, digestion, detoxing, and immunity-boosting benefits.

Taste our Pineapple Punch for a tart Summer treat.

Oranges
This sweet treat makes the perfect after-workout snack. It’s comprised of 87% water, contains more than 100% of your daily recommended value for vitamin C as well as plenty of potassium known to help the body restore its fluid levels.

Get your daily dose of vitamin C with our Orange Beet Mixer Smoothie.

Raspberries
This delicious superfood also contain 87% water and are packed with fiber, keeping your digestion in check and blood-sugar levels low.

Our Raspberry Jalapeño Smoothie will pep you up and keep you hydrated!

Cucumber
Cucumbers boast an extremely high water content, with 96%! With most of its hydration being from the skin, which also contains vitamin C and caffeic acid. These two elements help soothe skin irritations and reduce swelling.

Stay as cool as a cucumber with our Cucumber Dill Smoothie.

Iceberg Lettuce
This leafy green adds more than a crunch to your salad, it’s 96% water and is sure to keep you hydrated! Iceberg lettuce is also cholesterol and sodium free!

Celery
This vegetables 95% water content isn’t the only nutrient responsible for its hydrating benefits, just 3 celery stalks provide provide natural salts that help to replenish levels of sodium, potassium, magnesium, calcium, phosphorus, iron and zinc.

Green Peppers
This green veggie may be 92 percent water, but it’s still abundant in numerous vitamins and minerals, including vitamin C, thiamine, vitamin B6, beta carotene, and folic acid.