Skipping Dinner = Weight Gain? | Cortisol, Hunger Hormones & Fat Storage Explained -Dr.Vaibhav Kadam
Автор: Dr.Vaibhav Kadam
Загружено: 2026-01-26
Просмотров: 1151
Описание:
Skipping dinner for weight loss?
It may actually slow fat loss and increase weight gain.
Here’s what really happens inside your body 👇
1️⃣ Stress increases → Cortisol goes up
High cortisol worsens insulin resistance, pushing the body into fat-storage mode.
2️⃣ Ghrelin (hunger hormone) spikes
You feel extra hungry the next day → overeating & sugar cravings.
3️⃣ Leptin drops
Your body thinks it’s starving → metabolism slows and fat storage increases.
⚠️ Weight loss is not about eating less, it’s about hormone balance.
👉 Focus on regular meals, insulin sensitivity & metabolic health, not starvation.
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#Cortisol
#InsulinResistance
#FatLossTruth
#MetabolicHealth
#Prediabetes
#DiabetesPrevention
#IndianHealth
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#healthyweightloss
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