⚡ 5 THINGS You SHOULD Do Every MORNING | Dr. Gabor Maté

Описание: #MorningRoutine #HealingHabits #MentalClarity


⚡ 5 THINGS You SHOULD Do Every MORNING | Dr. Gabor Maté


This powerful morning motivation video is inspired by the trauma-informed wisdom of Gabor Maté and focuses on how the first hour of your day shapes your mental health, emotional regulation, and long-term healing.

Most people wake up and immediately rush.
Scroll.
React.
Suppress.

But Dr. Gabor Maté teaches something radically different:

👉 Healing begins with how you meet yourself—before you meet the world.

In this video, you’ll discover 5 essential morning practices that support:

Nervous system regulation

Emotional clarity

Self-connection

Trauma-aware healing

Long-term mental wellness

These are not hustle habits.
These are healing habits.

Watch till the end — the final morning practice is the one that changes everything. 🧠🔥

⏱️ Timestamps (with emoji)

⏰ 00:00 – ⚡ Why mornings define your mental health
⏰ 02:00 – 🧠 Dr Gabor Maté on trauma & daily habits
⏰ 04:20 – 🌅 Morning habit #1 – regulate before reacting
⏰ 07:10 – 🌿 Morning habit #2 – connect with your body
⏰ 10:05 – 📝 Morning habit #3 – emotional check-in
⏰ 13:00 – 🔕 Morning habit #4 – delay stimulation
⏰ 16:10 – 💎 Morning habit #5 – choose intention over obligation
⏰ 19:30 – 🚀 Final message: healing is a daily practice

👀 Why Watch This Video?

✔️ Learn trauma-aware morning habits
✔️ Improve emotional regulation & focus
✔️ Start your day without anxiety or rush
✔️ Inspired by Dr. Gabor Maté’s healing philosophy
✔️ Build a morning routine that supports long-term mental health

If your mornings feel heavy, rushed, or disconnected — this video is for you.

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