Tasty soya puff recipe, healthy high protein snack idea and easy to make!
Автор: Today's Menu with Costy
Загружено: 2025-06-16
Просмотров: 267
Описание:
🔥 Looking for a tasty and healthy snack that’s super easy to make? Try this Soya Puff recipe – it’s crunchy, protein-packed, and perfect for evening cravings or post-workout snacking!
In this video, I’ll show you step-by-step how to turn plain soya flakes into a delicious snack using simple kitchen spices. Ready in just minutes!
✨ Why you’ll love it:
✅ High in plant-based protein
✅ Vegan & gluten-free
✅ Super addictive flavor!
✅ Low fat & tummy-friendly
✅ just tasty & tummy friendly
📌 Ingredients Used:
Soya flakes/ beans -1 cup, 100g
All purpose flour 2 cups -240g
Yeast 7g
Water - 190ml
milk-190 ml (optional)
Egg 1 large size
Spices ( nutmeg, chili powder (optional.)
Salt to test
oil for fraying
(+ any extras you like!)
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