Anxiety vs. You: Simple Ways to Take Back Control

Описание: Feeling overwhelmed? Like anxiety is running the show? You're not alone. In this empowering episode of Health IQ, host Brenda Bishop and co-host Joyce Runyan tackle the daily battle against stress and anxiety. We're cutting through the noise to deliver actionable strategies that don't just patch symptoms but build resilience. Learn to recognize the signs of stress and cultivate a mindset that chooses happiness. It's time to start thriving and take back control!