Vitamins for Menopause Fatigue: Why Being Tired All the Time Isn’t Just Age
Автор: callmeRobin
Загружено: 2026-01-21
Просмотров: 3
Описание:
Menopause sleep is different, and being tired all the time isn’t always just about age.
Many women in perimenopause and menopause feel exhausted, foggy, and worn down — even when they think they’re sleeping enough.
In this video, I talk about vitamins for menopause fatigue and how your body’s needs can change during this stage of life. Menopause doesn’t just affect hormones. It can also affect energy, recovery, and rest, which is why so many women experience menopause and sleep issues like feeling tired all day and wired at night.
I’m not here with textbook theories. I’m here because I lived the tired, foggy, joint-ache life too.
This is about understanding what your body is asking for and learning how to support it in a simple, consistent way.
If you’re dealing with menopause fatigue, low energy, or menopause and sleep issues, you’re not alone — and you don’t have to just “push through” anymore.
0:00 Why Menopause Fatigue Feels Different
1:12 Being Tired Isn’t a Weakness
3:05 Menopause and Sleep Issues
5:10 Supporting Your Body
7:40 Final Thoughts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
