Sisterhood & Healing: How We Use Fitness & Faith for Personal Growth

Описание: What does it truly mean to "heal out loud"?

In this powerful episode of the 'Healing Out Loud' series, Host Aunty Donna is joined by her very own sissy Ava and together they sit down for a raw and vulnerable conversation about their personal healing journeys. They explore the unbreakable bond of sisterhood and how their shared upbringing has shaped their individual paths to self-acceptance, wellness, and spiritual growth.

From the gym to the church, Ava gets real about the challenges and triumphs she has faced. She discusses how she navigates her role as deaconess, the importance of finding your unique niche in ministry and life, and why a holistic approach—blending the physical, mental, and spiritual—is crucial for true well-being.

Join this sissy duo as they share life lessons learned from family, the power of setting boundaries, and the courage it takes to embrace your own story. This conversation is an invitation for you to reflect on your own journey and find the strength to heal out loud.

✨ IN THIS EPISODE, WE DISCUSS:

-The complex and beautiful dynamics of sisterhood.

-How fitness can be a tool for mental and spiritual healing, not just physical.

-"Healing Out Loud": What it looks like and why it's different for everyone.

-Finding your purpose and niche, both in ministry and personal life.

-The crucial role of community and relationships in your growth.

-Practical advice on setting boundaries to protect your peace.

-Embracing self-awareness as the first step toward lasting change.

CONNECT WITH US:

Subscribe to Auntys After Dark:    / @auntysafterdark  

Follow us on Instagram:   / auntys.afterdark  

Join Ava's G-Fit Family:   / 16qqr7q1f2  

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What does "healing out loud" mean to you? Share a part of your journey with our community!

#AuntysAfterDark #HealingOutLoud #Sisterhood #HealingJourney #PersonalGrowth #SelfAcceptance #BlackPodcast #FaithAndFitness #SpiritualGrowth #SettingBoundaries #mentalwellness