10 High Fiber Foods that aren’t Vegetables

Описание: Here are 10 high-fiber foods (more than 5g fiber per serving) that aren’t vegetables, with realistic serving sizes and why they’re helpful for blood sugar support:
1. Chia Seeds – ~10g fiber per 2 TbspGreat for slowing digestion and supporting stable blood sugar; easy to add to yogurt, oatmeal, or smoothies.
2. Ground Flaxseed – ~6–8g fiber per 2 TbspProvides soluble fiber and healthy fats that help reduce potential blood sugar spikes.
3. Raspberries – ~8g fiber per 1 cupOne of the highest-fiber fruits
4. Blackberries – ~7.5g fiber per 1 cupAnother higher fiber, lower sugar berry option.
5. Lentils – ~8g fiber per ½ cup cookedAlso rich in protein, which helps slow carbohydrate absorption.
6. Chickpeas (Garbanzo Beans) – ~6g fiber per ½ cup cookedVersatile and filling; helpful for post-meal blood sugar control.
7. Black Beans – ~7.5g fiber per ½ cup cookedA strong combo of fiber and protein that supports steady glucose levels.
8. Pear (with skin) – ~5-6g fiber per medium pearHigher fiber fruit; pairing with protein or fat helps balance blood sugar.
9. Oats (Old-Fashioned or Steel-Cut) – ~5–8g fiber per ½ cup dryContains beta-glucan fiber, which can be beneficial for blood sugar regulation.
10. Quinoa – ~5g fiber per 1 cup cookedTechnically a seed, it provides fiber plus protein, making it more blood-sugar-friendly than refined grains.

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