Rest is Revolutionary What My Gimpy Heart is Teaching Me SD 480p

Описание: Rest isn’t laziness — it’s resistance. 💚
In this episode, I share what my gimpy heart has taught me about slowing down, healing, and finding joy in recovery. 🌿 #GroovyHappyYou

Good morning, friends! I’m Liz from Groovy Happy You, and today I’m sharing a heart-to-heart (literally) about rest, resistance, and recovery.

Earlier this year, I was diagnosed with congestive heart failure. What followed was a season of fear, lifestyle changes, and 36 sweaty sessions of Heart PT that changed everything — including how I see rest.

This isn’t a pity party. It’s a comeback story — one full of hummingbirds, ocean breezes, and the lessons a gimpy heart can teach about slowing down, healing, and finding joy in the messy middle.

✨ In this video:
💚 How rest became my new resistance
🌿 Lessons from 36 sessions of heart physical therapy
🍲 Shifting to a whole food, plant-based lifestyle
🌊 The beach stairs that almost killed me (but didn’t!)
🌻 Why “people care” starts with self-care

Rest isn’t laziness. It’s part of healing — for the body, the earth, and our groovy communities.

If you’re on your own healing journey or learning to live your values at your own pace, you’re in good company. 🌼
Hit Subscribe, join the conversation, and stay groovy. 💛