Absolutely SAVAGE Upper Body Session (Free Weights + Calisthenics = 💵)
Автор: Enkiri Elite Fitness
Загружено: 2025-08-08
Просмотров: 14426
Описание:
No Love. No Mercy. Just Violence.
3 movements that punch your upper body in the face:
1️⃣ Seated BTN Press (Buffalo Bar) – ramp to 140×5
2️⃣ Weighted Chin-Up – ramp to 100×5
3️⃣ Pull-up/Incline Push-Up – 50 reps each as fast as possible w/25lbs vest (15 min finish)
Brutal pressing. Savage pulling. Endless volume.
This isn’t bodybuilding. This is combat conditioning.
🎧 “No Love” – Eminem brings the heat. I just apply it.
🧠 Train to become a problem: https://www.enkirielitefitness.com/
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