Ep. 06: We Tried a 72-Hour Fast

Описание: Kevin and Hayley just completed a 72-hour fast and it was way harder than expected.

In this episode of Above the Standard, they break down:
What the first 24, 48, and 72 hours actually felt like
The mental battle vs. the physical hunger
What surprised us most (good and bad)
How it impacted our energy, workouts, and mood
And whether we’d ever do it again

This is not a recommendation to try this, but if you’ve ever thought about fasting, or just want to understand your body better, this is a real, unfiltered look at what happens.

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