Glute Bridge | Glutes
Автор: Versus the Mind
Загружено: 2025-11-21
Просмотров: 10
Описание:
This foundational hip-extension exercise targets the glutes and hamstrings while reinforcing proper pelvic control. Setting the feet by touching your heels ensures consistent positioning and prevents excessive lower-back arching.
1. Lie on your back with your knees bent, slide your hands along the floor until they touch your heels, and plant both feet in that position while keeping your core lightly braced.
2. Drive through your heels to lift your hips off the ground until your body forms a straight line from your shoulders to your knees, keeping your ribs down and your glutes tight.
3. Lower your hips back to the floor in a controlled motion without letting your lower back take over, then repeat for the desired number of reps.
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