PiYO Full Body + Flow | at Home Workout | No Equip | Upper Body Strength + Yoga Flow | Group Fitness

Описание: Hope your arms are ready for this PiYO Upper Body Workout. We will start with our typical warm up than do 3 songs of Full Body, which is push-ups and lots of movement in plank. We follow up with 2 Flows (4 songs) to strengthen your legs and of course more arms 💪. Take this at your own pace and hit pause when needed. ENJOY!!

Just so you know there in NO Power, but always welcome to add this to PiYO POWER    • 30-MIN PiYO Power HIIT | at HOME  Cardio C...  

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.