30 SECOND FIX: Relieve Neck Pain Instantly

Описание: Dr. Rowe demonstrates the best collection of proven exercises that target the main muscles responsible for neck pain—designed to deliver fast relief, even in as little as 30 seconds.

These exercises are effective for treating the main causes of neck pain, from minor muscle aches and tightness to more severe conditions such as pinched nerves (caused by a bulging or herniated disc).

Each exercise works differently, targeting specific muscles from various positions. For the best results, try them all and use the ones that give you the most neck pain relief.

Watch now and feel neck pain melt away in seconds!

Link to neck traction unit: https://amzn.to/46RRHPO

Chapters:
0:00 Intro
0:26 Shrug and Tilt
1:52 Reach and Twist
3:13 Neck Traction
4:17 The Turtle
5:30 Decompression Stretch
6:44 Upper Back Release (DON'T SKIP!)

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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