Sleep Meditation for Deep Relaxation & Inner Peace | Release Stress & Overthinking Tonight
Автор: Serene Slumber Meditation
Загружено: 2025-10-08
Просмотров: 153
Описание:
Sink into stillness and allow your body, mind, and emotions to release the weight of the day.
This guided meditation leads you through gentle body relaxation, slow breathing, and a soothing visualization — helping you drift effortlessly into deep, healing sleep.
🕯️ Best enjoyed with headphones in a quiet space.
🌙 From Serene Slumber Meditation — your nightly companion for peace, rest, and inner renewal.
✨ Timestamps:
00:00 Intro & Intention
02:00 Body Relaxation
05:04 Breathing Focus
08:00 Visualization
11:38 Drift into Silence
🌙 Continue your journey: • Guided Meditations for Deep Relaxation, Sl...
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