Matsyasana (Fish Pose) | Open Your Heart & Strengthen Your Spine 🐟
Автор: Raviyogistyle
Загружено: 2025-10-11
Просмотров: 97
Описание:
Matsyasana, or Fish Pose, is a rejuvenating backbend that opens the heart, chest, and throat while strengthening the spine and improving posture. This asana helps relieve tension in the shoulders and neck, boosts lung capacity, and stimulates the heart and throat chakras.
In this video, you’ll learn the correct alignment, breathing techniques, and benefits of Matsyasana, along with tips for beginners and variations for deeper practice.
🧘♂️ *Benefits:*
Expands chest & lungs
Improves posture & spinal flexibility
Stimulates throat & heart chakra
Reduces stress & fatigue
Practice gently and breathe deeply to experience calmness and openness within.
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