Relax & Strengthen Full Body | 15-Min Low-Impact Floor Workout (Day 19)
Автор: Fitness with Finesse
Загружено: 2026-02-19
Просмотров: 4
Описание:
This 15-minute low-impact full body floor workout at home helps you relax, build strength, and improve mobility — all with no equipment and no jumping. Perfect for beginners or anyone looking for a gentle, joint-friendly workout that still challenges the body through controlled movements.
All exercises are performed on the floor, making this session ideal for low-impact training days, recovery workouts, or when you want to move without stress on the joints.
Welcome to Day 19 of Fitness February, where I upload a new follow-along workout every day to help build consistency, feel stronger, and stay active — one day at a time. Feel free to turn on your favorite music and follow along!
If you’re enjoying the series, subscribe and come back tomorrow for the next workout!
Disclaimer:
This workout is for general fitness and entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any new exercise program. Participate at your own risk and stop if you feel pain, dizziness, or discomfort.
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