Why You’re Exhausted After Every Call

Описание: Why draining friends find HSPs isn’t weakness, it’s nervous system wiring. If you’re a Highly Sensitive Person (HSP) and you feel exhausted after calls or hangouts, this video will help you name the pattern without shaming yourself. As an HSP (and a pediatric RN), I’m breaking down what’s happening in your body.

Here is what we’re unpacking today:

✅Today I’m breaking down the nervous system “signal” that attracts draining friends and the 3 roles HSPs slip into and how to reset fast.
✅I’ll show you the Translator, Emotional Thermostat, and Trash Can with Legs roles.
✅Give you a simple boundary move and a tiny after-the-call reset so you don’t carry their chaos all night.
✅I’ll give you a simple way to protect your energy, without becoming cold.

CHAPTERS.

0:00 Why draining friends find HSPs.
0:35 What you’ll get today (promise).
1:15 The HSP nervous system “signal”.
2:30 People pleasing + fawn response (simple).
3:45 Role #1: The Translator.
4:55 Role #2: The Emotional Thermostat.
6:05 Role #3: The Trash Can With Legs.
7:30 The boundary move (without apology tour).
9:10 After-the-call reset (stop replaying).
10:40 Tiny weekly challenge (simple and doable.
11:30 Comment prompt + playlist binge invite.

🎥 Watch the full HSP Sanctuary playlist:    • HSP Sanctuary: Nervous System Reset.  

📝 Substack (deeper nervous-system healing and community).

📖 JOIN 1,000+ HSPs ON SUBSTACK: Daily healing conversations →https://substack.com/@bloomingwithsly

Resource: Dr. Elaine Aron’s work on Highly Sensitive People (HSPs).

#hsp #highlysensitiveperson #friendshipboundaries

⚠️ DISCLAIMER: I am a pediatric registered nurse sharing personal experiences. This is not medical advice. Consult a healthcare professional for medical concerns.