COUCH to 10K with NIKE RUN CLUB | running vlog * ·✷ *

Описание: Nike Run Club 10K plan: https://www.nike.com/sg/running/10k-t...

Basically, I suffered for 2 months to try to run 10K... This has been a goal of mine for a really long time and I feel like 10K is perfect cause it's not completely unattainable but still hard enough that I feel very accomplished hehe! Really didn't expect all this running to play such a huge role in my mental health but I'm really glad I went on this journey, big thank you to my wonderful boyfriend for running with me teehee

. ✵ ⋆ * . socials. ✵ ⋆ * .
insta: @sighmanda
book insta: @squiggly.reads

✵ ⋆ * . music ✵ ⋆ * .
1. Clairo x Indie pop type beat out of my mind (bedroom pop) by heydium
2. Clairo x Wallows Indie Type Beat sweater (bedroom pop) by heydium
3. Glimlip x Yasper x Dontcry - Miffy
4. Clairo x Jaden x Tai Verdes Type Beat positive (guitar) by heydium

✵ ⋆ * . timestamps ✵ ⋆ * .
0:00 - 1:15 - intro
1:15 - 2:14 - week 1
2:14 - 3:02 - week 2
3:02 - 4:29 - week 3
4:29 - 5:04 - week 4
5:04 - 5:56 - week 5
5:56 - 6:35 - week 6
6:35 - 7:20 - week 7
7:20 - 11:02 - thoughts + outro

✵ ⋆ * . filming equipment ✵ ⋆ * .
filmed on iphone12 and sony zv1, edited on final cut pro
sub count: 798

✵ ⋆ * . about me ✵ ⋆ * .
hi! i'm a 20-year-old soon to be university student who loves video editing and i guess just capturing bits of my life hehe - and that's it for all my info PDPA ok thx for watching luvsss