What is Self Care and Why You Need it

Описание: You work hard. You want to say you play hard too - but you can't because you work too hard to have the energy to play hard. What you're missing to play hard is self care. Self care helps you recharge so you can do the things that bring you joy. But what exactly is self care and how are you going to fit it into your schedule? I'll show you how in this video.

Hi I’m Lisa Gornall - a Spiritual Medium, Author, and Mindset & Energy Strategist. I provide intuitive coaching and mentoring, energy strategizing and community support to help you reach your goals, live your dreams and love your life.

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As a Spiritual Medium, I was born with an ability to become ONE with your energy which allows me to intuitively align and balance energy fields. I can also see past lives, spirits, and other energies that are impacting you. This channel focuses on helping you master your time, relationships, mindset and energy so you can have it ALL.

Release fears, childhood wounds, family patterns, beliefs, blocked energies and other life experiences that have kept you stuck on a path that isn’t working.

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