Foods to avoid while breastfeeding | Breastfeeding diet | What to eat while breastfeeding

Описание: FREE Lactation Survival Guide Days 1-5: https://kassi-reyes.newzenler.com/f/l...

Unlock the secrets I share with my clients for those crucial first days with your baby! Get your hands on this guide and experience the confidence of having a trusted Lactation Consultant by your side. In this information packed video I will answer many questions about nutrition during lactation, foods to avoid while breastfeeding, breastfeeding diet tips, breastfeeding diet plan, what to eat while breastfeeding. I'll discuss alcohol and breastfeeding, and caffeine and breastfeeding in moderation. Yes, you can have coffee while breastfeeding. We’ll discuss a well rounded diet to boost your energy and increasing milk supply. We will bust myths around breastfeeding foods to avoid, discuss food allergies, new mom routines, alcohol and breastfeeding and if you need to pump and dump. We will discuss considerations for a vegan diet, vegan breastfeeding, if you need lactation supplements and lactation cookies, and discuss prenatal vitamins.

Lactation help for new mom, breast feeding tips for first time moms and experienced parents for help breastfeeding your newborn and infant feeding provided by IBCLC Kassi Brooke Reyes

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FREE Lactation Survival Guide Days 1-5: https://kassi-reyes.newzenler.com/f/l...

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DISCLAIMER: All information provided on this channel, including all texts, images, and other material are for educational and informational purposes only, the above mentioned should not be considered a replacement for advice, assessment or treatment by a healthcare provider.
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Welcome, birthworker!

This channel is for doulas and perinatal professionals who want to confidently support breastfeeding and pumping, without needing to become an IBCLC.

If you’ve ever frozen when a client asked about latch, milk supply, or pumping... you’re in the right place. I'm Kassi Reyes, IBCLC, RN, doula, and educator, and I created this channel to give you the tools, language, and real-world guidance to feel at home in lactation support.

Here, you’ll find practical lactation tips, myth-busting education, and heart-led advice to help you grow a standout, sustainable birth business rooted in service and confidence.

🎥 New videos every week covering:

Breastfeeding & pumping support for doulas

Prenatal & postpartum feeding tips

Doula business-building advice

And more support for your role as a trusted guide for families

👇 Come hang out and learn with me:

💻 Free Training: Confident Lactation for Birthworkers: Stand Out, Get Referrals, Grow: https://www.kassireyes.com/training/

📥 Get my FREE Quick Start Guide, Answers to the Top 10 Feeding Questions Your Cleints WILL ASK: https://www.kassireyes.com/guide

🎓 Explore my lactation training program for doulas and perinatal pros (Bridge): https://www.kassireyes.com/bridge

📸 Follow along on Instagram: @lactationforthepeople

No gatekeeping. No fluff. Just grounded, empowering education to help you show up for families...and for yourself, with clarity, courage, and impact.

Hugs,
Kassi 💛