Understanding The Psychology of Food | Dr. Doug Lisle of Pleasure Trap Book

Описание: Learn The Psychology of Food as we discuss the Pleasure Trap Book by Dr. Doug Lisle and the Psychology of our habits.

Dr. Doug Lisle, Ph.D. in Clinical Psychology, and I discuss many topics that plague our society today. We discuss how to break free of eating addictions and disorders, effective ways to do this and so much more in his area of expertise- psychology.

Dr. Lisle has worked on the research staff at the Department of Veterans Affairs at the National Center for Post-Traumatic Stress Disorder in Palo Alto, California and In addition to his work with Esteem Dynamics, he is currently the staff psychologist at both the TrueNorth Health Center and the McDougall Wellness Program, both located in Santa Rosa, California.

His research and clinical interests have broadened to include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety disorders and depression, and optimizing achievement motivation.

Dr. Lisle's book: https://amzn.to/3yNVURJ

Dr. Lisle's Website: http://esteemdynamics.org/

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Gianna

Here's a minute by minute of The Psychology of Food | Pleasure Trap Book by Dr. Doug Lisle:
0:00 Dr. Doug Lisle Pleasure Trap Intro
2:06 The Selfish Gene by Richard Dawkins
3:30 The Pleasure Trap's 3 Parts
4:09 What is the Ego Trap
7:17 The Law of Satiation
8:59 Do you need Will Power to Eat Less
9:58 Is eating Bad Food in Moderation O.K.
13:23 Dopamine and Eating
17:01 Psychological effects of eating meat
18:47 Unhealthy Addictions
23:27 How can eating a Plant-Based Diet be Pleasurable
30:22 Why do we react differently to the same situation
35:52 How much sleep do we need
38:22 Should we avoid caffeine
39:24 How to help someone make better choices
42:04 The most dangerous desire

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