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Shoulder shaping workout with Dumbbells-TWC-(Trainwithcain)
Автор: Amy Cain
Загружено: 2025-10-15
Просмотров: 1248
Описание:
Time to build those round, sculpted shoulders! Grab those dumbbells and focus on hitting all three heads: anterior, medial, and posterior. Think lateral raises, front raises, and bent-over reverse flyes. Slow, controlled movements are key to shaping, not just lifting.
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The pain of the raise is the glory of the shape. Let's chase that cap-sleeve look!
#shouldershaping #dumbbellshoulders #deltoids #lateralraises #shoulderworkout #bouldershoulders #fitnesstips #trainhard #gains #sculpting
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