Mental health: Five creative self-care ideas | Newsround | CBBC
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Загружено: 2020-07-09
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Mental health: Five creative self-care ideas
We've been hearing a lot at the moment about how to keep our bodies healthy - washing our hands more and social distancing.
But it's also really important to look after our mental health too.
Self-care is one way to do this - that just means looking after ourselves and finding ways we can make ourselves feel better.
Dr Kathryn Holden is a clinical psychologist from Sheffield Children's Hospital.
Here are her five creative self-care ideas.
If you're worried about mental health, wellbeing or if you have any questions, speak to an adult that you trust. It might be a teacher or an older relative. There is also more information here.
https://www.bbc.co.uk/newsround/52998978
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