Danielle Peazer's Energy Boosting Pre Workout Smoothie

Описание: Working on that flat stomach or toned bum? Today, Danielle Peazer talks us through a great, healthy pre workout smoothie packed full of iron and protein that will help keep you going so you can get the best out of your training session.

Recipe:
1 handful of spinach
300ml unsweetened almond milk
1 large apple
1 banana
50g rolled oats
1 tablespoon coconut oil
1 tablespoon chia seeds

Blend all ingredients together until smooth and enjoy!

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Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.