What are Net Carbs? (& How to CORRECTLY Calculate Net Carbs)

Описание: Are you confused about net carbs? You’re not alone. Between total carbs, fiber, and sugar alcohols, it’s easy to miscalculate—leading to unexpected blood sugar spikes, stalled weight loss, and mounting frustration. In this episode, we break down exactly what net carbs are, how to calculate them correctly, and the common mistakes people make that sabotage their progress.

You’ll learn the difference between high and low net carb foods, how to read food labels more accurately, and why sugar alcohols might be sneakier than you think. We’ll also show you how to apply this info to make better food choices without feeling deprived.

If your goal is to lower insulin, manage blood sugar, or lose weight for good, understanding net carbs is essential. Don’t let this simple (but often misunderstood) metric hold you back. Listen in to take control of your carbs—and your health.


// 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 //
[0:00] Introduction
[1:11] Total Carbs vs. Net Carbs
[2:21] Net Carb Comparison
[3:40] Food Examples
[4:36] Sugar Alcohols: What to Subtract & When
[7:12] Final Takeaways


// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT

Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT


// 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 //
Amazon Storefront | https://www.amazon.com/shop/dr.morgan...

HLTH Code Meal Replacement Shakes | https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

SugarMD Supplements (I recommend Super Berberine) | https://checkout.sugarmds.com/discoun...


// 𝙑𝙄𝘿𝙀𝙊𝙎 //
Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Insulin ...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin Resist...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Esteem fr...  


// 𝙁𝙊𝙇𝙇𝙊𝙒 //
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 //
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • What are Net Carbs? (& How to CORRECTLY Ca...  

#netcarbs #whatarenetcarbs #weightlosstips #bloodsugarmanagement