Healthy Grilled Chicken Bowl | High Protein, Low Calorie Recipe
Автор: The White Plate
Загружено: 2024-02-29
Просмотров: 283
Описание:
This chicken bowl is healthy and absolutely delicious, with a tasty tangy and sweet carrot ginger dressing. I love to make this recipe because its really filling and nutritious. I always like it when a meal tastes so good and It's still healthy.
INGREDIENTS
CHICKEN
2 chicken breasts
1 tsp paprika
1 tsp coriander
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper
1/2 tsp salt
1/2 tsp black pepper
1 tbsp extra virgin olive oil
CARROT GINGER DRESSING
4 medium carrots, peeled and chopped
2 tbsp ginger, peeled and chopped
1/2 cup rice vinegar
1/4 cup neutral oil
1 tsp honey
1 tbsp sesame oil
1 tbsp soy sauce
1/4 tsp salt
1/4 cup water
CHICKPEAS
1 cup of drained caned chickpeas
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
BROWN RICE
1 cup brown rice
2 cups water
1/2 tsp salt
TO ASSEMBLE
1/2 avocado, sliced
1 cup arugula
coriander, chopped
00:00 Intro
00:14 Chicken Preparing
01:33 Chicken Cooking
02:41 Carrot Ginger Sauce
04:01 Chickpeas
04:55 Plating
#healthy #chicken #chickpeas #easyrecipe #15minutes#healthy #easyrecipe #easymeals
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