Stay Healthy at Work with Deskercise

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Stay Healthy at Work with Deskercise

Let’s Deskercise and work healthier

Feeling Stressed?

Here are ideas to help you be more productive, happier & healthier.

Here are 4 things you can do that might help:

-take moving breaks

-drink lots of water

-monitor your eating habits

-add simple stretches throughout the day

Time to get moving! When you get your regular break be sure to get up and move around.

Drinking lots of water helps you take more moving breaks.

Eating smaller meals more often is better for you than a few large meals. Include healthy options in these small meals.

Ways to keep moving. Take time to stretch and move at your desk. There are many deskercise websites with excellent tips on how to stretch at your desk and help you feel more relaxed and recharged.

Remember these 4 ways to be healthier at work: Moving Breaks, Lots of Water, Eating Habits and Simple Stretches

What will you do for a healthier you?

Set a new health goal for yourself. Here are some examples of what you can do:
Are you meeting with a small group, then have a walking meeting.
Walk at lunch
Walk, bike or run to work
Instead of calling someone in the office with a question, walk to talk in person, instead of call
Take the stairs and not the elevator
Park farther away in the parking lot so you can walk more before and after work and at the store.
Include a 30 minute daily workout in your schedule.
Invite Coworkers to join in team activities like basketball, bowling or some other sport.

Which new healthy choice will you do?

Set your goal and track your progress.

Report your results and earn a badge!