I am a Man & I suffered from Lockdown Depression!

Описание: Despite the stigma surrounding depression in Indian society, my family stood by me and helped me find the courage to pursue my passions and embrace personal growth. If you're struggling with depression, know that you're not alone and there is always hope for a brighter future.

The lockdown due to Covid-19 took my life in a direction where I felt like I was in a dark place. After continuous therapy and professional help, I was able to come out of that phase. My self-image was distorted and I could not come to terms with my own self. People often just look at depression as being sad and lonely but I personally know that it is much more. It was challenging for me to do simple tasks such as taking a shower, feeling sensations etc. There has even been an instance where I wanted to end it all, and that's when I realised that I am much more than that. My family was my biggest support system on this journey. In Indian society where depression is highly stigmatised, they stood by me all the time. I started following my passions which include doing open mics on Urdu poetry. I also included physical activity and started inculcating things in my routine that made me grow as a person. My purpose in sharing my story is that I can help those who are in the same dark place as me.
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