Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind - Dr Anders Hansen
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Title: Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
Author: Dr Anders Hansen
Narrator: Dr Anders Hansen, Nikolas Salmon
Format: Unabridged
Length: 7:19:01
Language: English
Release date: 03-21-2024
Publisher: PGRH UK
Genres: Non-Fiction, Self Development, Health & Wellness, Psychology
Summary:
Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio
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