Monjarno Journey - New Supplements & Incredible Weight Loss!

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🥶 A Cold, Chilly & VERY Real Week 42 | Pub Time, Supplements & a 4lb LOSS!

Well good morning and welcome to a very cold, wet, and crispy start to Week 42 of my Monjaro journey ❄️☕
This week kicked off with freezing mornings, sugar-free caramel coffee, and a proper catch-up out in the elements before settling back into a “normal” routine.

If you’re new here — my name’s Rick, and this channel is all about real life: the good, the bad, the ugly… all underpinned by my ongoing Monjaro / weight-loss journey. No filters. No pretending. Just honesty.

📅 This Week in a Nutshell

A pub date with Love You Ben 🍺 (because mental health matters too)

Locking in monthly “us time” — actually putting life on the calendar

Cold weather cancelling outdoor cooking plans 🔥🥶

A hospital scan (nothing scary — just adult admin)

Injecting again after being cautious with dosage

Unboxing and trialling new supplements designed for GLP-1 users

Car-park coffees, editing sessions, and lots of reflection 🚗☕

Listening to my body, avoiding side effects, and doing this sensibly

💊 Supplements, Suppression & Finding Balance

This week I started testing new vitamins and meal-replacement supplements specifically designed for people on GLP-1 meds — because when appetite is suppressed, nutrition still matters.

I took it slow, read the labels (eventually 😅), adjusted the doses, and spread them through the day. No side effects, no drama — just feeling calmer, more in control, and less bloated.

⚖️ The Result?

I’m not going to sugar-coat it…

👉 4.3 lbs DOWN this week 🎉
No sneaky weigh-ins. No extremes. Just control, consistency, and listening to my body.

I felt the loss before I even saw the number — colder hands, less bloating, and that quiet confidence that things are finally clicking again.

❤️ Final Thoughts

This week wasn’t flashy — but it was real progress:

Balance over burnout

Caution over rushing

Consistency over perfection

And honestly? That’s what’s making the difference.

If you’ve enjoyed this week’s vlog:
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Let’s keep moving forward together 🚀

#Mongiano #WeightLossJourney #GLP1 #Diet #Supplements #RealLife #Positivity #Adventure #HealthJourney #Week42

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