How I Stopped Overeating! My Top 5 Tips for Weight Loss

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00:00 Introduction
00:30 How I Started Overeating
00:52 Intermittent Fasting
03:18 Lowering Your Carbs
06:06 Focus on Your Gut
07:23 Meal Prepping
08:53 Lead with Protein
11:15 Stay Hydrated