🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset

Описание: In this episode of the Essential Wellness Podcast, we explored the therapeutic benefits and practical use of doTERRA’s new organic castor oil, with a special focus on how it supports the 90-Day Reset Program. Hosted by Aisha Harley, alongside Dr. Louise Rose, Dr. Josie, and Dr. Mica, the conversation covered application methods, safety considerations, and the ways castor oil supports digestion, hormones, lymphatic flow, and nervous system regulation.
The discussion also expanded into sustainable self-care practices and offered a preview of upcoming education focused on mindset during cleansing.
🌿 Key Takeaways
About doTERRA’s Organic Castor Oil
Hexane-free
High purity
Designed for therapeutic and daily wellness use
Role in the 90-Day Reset
Castor oil is a key support during the cleanse phase, aiding:
Elimination
Circulation
Relaxation
Consistency matters more than intensity—gentle, regular use is most effective.
Benefits of Castor Oil Packs
Increase blood and lymphatic flow
Support liver and organ detoxification
Calm the nervous system
Improve digestive function
Common Application Methods
Belly application with clockwise abdominal massage
Use with heat packs for deeper relaxation
Blending with essential oils or carrier oils for serums
Use during saunas or baths
Clockwise massage is recommended as it follows the natural direction of digestion.
Additional Areas of Support
Hormonal balance
Ovarian cysts and fibroids
Digestive discomfort
Nervous system regulation
Safety Considerations
Use caution during pregnancy
Avoid packs during heavy menstrual bleeding
Integrated Detox Support
Castor oil works best as part of a top-down and bottom-up approach, supporting both brain and body systems.
Dry skin brushing was highlighted as a simple, effective tool for:
Lymphatic drainage
Immune support
Detoxification
Essential oils can be paired with castor oil and dry brushing for added benefit.
Additional Resources Shared
Castor oil recipes shared in the newsletter (Wednesdays, 10 AM PT)
Dedicated Facebook group posts for castor oil guidance
Pre-reset health assessment to track subtle improvements
Revitazin Protocol Clarified
1 capsule in the morning
Optional second capsule in the evening
Oil blend may be used internally or topically

🔜 Coming Up Next
Our next session will focus on Mindset During Cleansing, featuring expert guest speakers who will share tools to support the emotional and mental aspects of the reset.
Join Dr. Mica Qi Gong https://mailchi.mp/45567e988465/qi-go...



🎧 About the Essential Wellness Podcast
Your weekly drop for essential oils and everyday wellness.
This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.
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👉 Learn more & join the community at www.essentialwellness.life
💛 Share with a friend who’s ready to reset their health
Connect with us:
📧 [email protected]
🌐 www.aishaharley.com
📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness