10 Signs You Have Low Potassium (Leg Cramps is Just the Start)

Описание: Do you suffer from muscle cramps at night, constant fatigue, or heart palpitations? You might be missing the most critical electrolyte in the human body.

98% of people are deficient in Potassium because our modern diet is stripped of nutrients. In this video, Dr. Connor walks you through the 10 unmistakable signs that your body is crying out for more potassium and explains exactly how to hit the massive 4,700mg daily requirement.

In this video, you will learn:
🦵 Sign #1: Muscle Cramps: Why your calves knot up at night (The Calcium-Potassium pump).
💓 Sign #2: Heart Palpitations: The connection between irregular heartbeats and electrolytes.
🔋 Sign #3: Chronic Fatigue: Why you feel weak even after sleeping.
🧠 Sign #4: Brain Fog & Anxiety: How low potassium affects your nervous system.
🥑 The Solution: Why bananas are NOT the best source and what you should eat instead (Avocado, Beet Tops, Potato).

Stop ignoring these signs. Fix your electrolyte balance today.

Timestamps:
00:00 - Why Blood Tests Miss This Deficiency (Hidden Danger)
00:58 - Sign #1: High Blood Pressure (The Real Cause)
01:21 - Sign #2 & #3: Leg Cramps & Sugar Cravings
01:52 - Sign #5: High Insulin & Diabetes Link
02:22 - Sign #7: Heart Palpitations (Arrhythmia Warning)
02:44 - Sign #8: Anxiety & Nervous System
03:04 - Sign #10: Hair Loss (Protein Absorption)
03:19 - Why Bananas Are NOT Enough (The 4700mg Myth)
03:45 - The Danger of Keto & High Protein Diets
04:17 - How Blood Pressure Meds Worsen the Problem
05:25 - The Fix: 7-10 Cups of This Vegetable Daily
06:03 - Water Warning: Are You Drinking Too Much?

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