How the King of Zoomers Trains to Look like a Greek God (Alex Eubank Program Review)
Автор: Natural Hypertrophy
Загружено: 2022-12-21
Просмотров: 72034
Описание:
Apollonian Physique Workout: • Greek Aesthetics Bodybuilding Program (Apo...
Disappointed by Zoomers: • Disappointed by Zoomers
Get Bigger By Doing Less: • How to Get Bigger by Doing Less (The 85% R...
00:00 Reviewing Greek God
21:28 Do This Instead
25:26 Critiquing Alex's Method
Revamped 4 Days Greek God Program:
Monday: Chest, Back, Shoulders & Triceps
Bench press (DB or BB) 4x6-12 + Straight arm pulldown 4x10-15
Barbell row 4x8-12 + DB shoulder press 4x6-10
Skull-crushers 4x8-10 + Lateral raises 4x12-15 + Decline bench sit-ups 4x10-20
Wednesday: Legs & Arms
Barbell squats 4x4-8 + Neck curls 4x15-20
RDLs 4x8-12 + EZ bar curls 4x6-10
Leg extensions 4x15-18 + Hammer curls 4x8-12 + Seated calf raises 4x15-20
Thursday: Chest, Back, Shoulders & Triceps
Incline DB or BB press 4x6-10 + Close grip pulldowns 4x8-15
Seated cable rows 4x10-15 + Flat DB fly 4x12-15
DB Skull-crushers 4x10-12 + Upright rows 4x8-10 + V sit-ups 4xAMRAP
Saturday: Legs & Arms
Deadlifts 3x3 or 3x5 + Neck curls 3x10-15
Leg press 4x10-15 + Weighted chin-ups 4x4-8
Pinwheel curls 4x6-12 + Leg curls 4x10-15 + Standing calf raises 4x15-20
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