Grief Release | Somatic Practice to Move Sadness & Open Your Heart

Описание: Recently, I experienced a large loss… and in the midst of that pain, I was reminded just how powerful somatic practices can be.

Not to “fix” grief or push it away, but to give it space to move, soften, and be held with care.

It’s practices like this one that I’ve personally been leaning on. It has helped me release sadness stored in the body, gently open the heart, and reconnect with a sense of safety and presence… even when things feel heavy.

And I want to invite you to join me in this session.

Whatever loss, heartbreak, or grief led you to this video, please know you’re not alone. I send you my deepest condolences, love, and compassion. There is no right timeline for grief -- only permission to feel, to move, and to meet yourself with kindness.

This is a gentle somatic practice designed to:
• Support emotional release
• Help the body process emotions like sadness & anger
• Create space in the chest and heart
• Offer grounding during times of loss

Go at your own pace. Pause when you need. And above all, be gentle with yourself 🤍

Check out the flow of the practice here:

00:00 Introduction to Grief Release Practice
00:27 Setting the Stage: Preparing for the Practice
00:42 Breathing and Feeling: Connecting with Emotions
01:42 Shaking and Moving: Releasing Tension
01:55 Chest Claps: Opening Up the Heart
03:20 Self-Hug: Embracing Self-Love
05:02 Belly Rubs: Soothing the Stomach
05:41 Vocal Release: Letting Out the Sound
06:23 Chest Tapping: Moving Energy
07:33 Resting and Reflecting: Embracing Sadness
08:56 Anchoring Back: Reconnecting with the Body
09:42 Gratitude and Closure: Ending the Practice


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