This Is Why You Can’t Lose Fat After 40

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Unlocking Fat Loss Over 40: Myths, Truths, and Proven Strategies

In this episode, Dr. Adrian, a family physician with over 17 years of experience, discusses why traditional weight loss methods often fail for men over 40. Aspects such as declining testosterone levels, shrinking muscle mass, and slower metabolism contribute to the ineffectiveness of old strategies. Dr. Adrian debunks common myths around excessive cardio and inadequate protein intake and introduces scientifically-backed approaches that align with the changing physiology of men over 40. From progressive resistance training to proper protein consumption and strategic cardiovascular exercise, discover the three pillars necessary for effective and sustainable weight loss in your 40s and beyond.

00:00 Understanding Weight Loss Challenges After 40
00:42 The Cardio Myth and Its Impact on Your Body
03:27 The Importance of Protein for Muscle Building
06:10 The Power of Resistance Training
08:24 Combining Strategies for Optimal Results
10:05 Conclusion and Next Steps

*This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.*

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