Germany Day 2 – Bench Test & Physio | Deadlift Only at Eisenhart Powerlifting
Автор: Rauno Heinla
Загружено: 2025-07-24
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Germany Day 2 – Bench Session & Physio | Only Deadlifting at Eisenhart
Today in Germany I tested a light bench press session to see if I can compete in all three lifts at the Eisenhart Powerlifting meet. Unfortunately, my chest is still hurting, so I’ve made the call: I will compete in deadlift only this Saturday.
Light bench press to assess chest pain
Physiotherapy to reduce knee discomfort – feeling much better after
Staying mentally focused for a big deadlift performance
The plan now is simple: focus 100% on the deadlift, manage recovery, and perform as planned on competition day.
Stay tuned for more from Germany and thanks for all your support!
#Powerlifting #DeadliftOnly #BenchPress #Physiotherapy #RaunoHeinla #EisenhartMeet #PowerliftingGermany #RoadTo505
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