Lunge Salutation Yoga Flow, Chair Variation. No Weight On Wrists/Accessible/Seniors/Recovering

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19 minute Lunge Salutation Yoga Flow using a Chair.

Using a chair allows you to put no weight on your wrists making this chair yoga practice accessible for most bodies.

Great for seniors, if you have injuries, are recovering, or just want to practice with slightly different alignment to how your usually practice.

You will lengthen and strengthen, flex and extend many of the main muscles of your body. You will lengthen and contract your psoas muscle, your major hip flexor. The psoas connects to your lower back, giving important flexion and length to your lower back. The lunge also strengthens your hips, glutes, quads, hamstrings, and calves while also stimulating the stomach, spleen and liver meridians.

This Lunge Salutation Flow that we will be practicing can be a great way to build strength, balance, and concentration. As you practice this flow on a regular basis, you'll help to create equanimity in other areas of your life. Finding ease in your Lunge Salutation Flow will allow you to establish the qualities of balance, grace, and power, even off your mat!

This slow mindful yoga practice invites you to use the rhythm of your breath to bring strength, balance, flow and connection to your movement. Try to complete this yoga flow regularly to begin to notice changes in your body. Find your flow to help Build Resilience, Lower Stress and Lower Cortisol Levels.

Work at a level where you can keep a steady easeful breath and steadiness of mind.

Flowing at a slower pace allows more time to connect to your breath, inviting your body to work more in your parasympathetic nervous system, helping to lower your cortisol levels and stress.

Let me know how this yoga practice goes for you, in the comments below.

#chairyoga #somaticyoga #lunges #chairyogaforseniors

Yoga77 recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.